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It’s not like you wake up one day and realize, “I’m losing my hair!” For most, hair loss is a gradual process but also one that’s often slow and cruel – which begs the question, “What can be done to stop it?”
Fortunately, options abound for treating hair loss while stimulating hair growth, including biotin.In a hurry? Here are our top picks:
Will take a closer look at other biotin supplements in this article but also delve into topics such as the debate about biotin’s effectiveness for treating hair loss.
In the end, we hope you have a good understanding of how biotin works, some of the biotin supplements available, and an idea of whether they might help treat your hair loss.
|Revita Tablets For Hair Revitalization||Check Best Price|
|HIMS Edible Kit||Check Best Price|
|Solgar Super High Potency Biotin||Check on Amazon|
|DrFormulas Hairomega DHT Blocker Biotin Vitamins||Check on Amazon|
|Natrol Biotin Maximum Strength Tablets||Check on Amazon|
|Sports Research Biotin Infused Softgels||Check on Amazon|
Before you buy: 5 Things to consider when purchasing biotin
You can buy biotin based solely on the ubiquitous, lofty claims of generating superior hair growth – let’s face it, they all do – or you can do some serious research to separate the truly good ones from those that may be snake oil.
We’d prefer you’d do your due diligence, but we also understand there are only so many hours in a busy day. No fear, however, because we have your back with a few buying tips which will help you make the best choice.
1. Read the label
The key ingredient in biotin is biotin.
No surprise there, but you’ll want to consider a supplement’s other ingredients carefully, especially if you’re vegan, vegetarian, or have a gluten intolerance.
Or, you may want to avoid soy, and many biotin supplements include soy.
Look for natural ingredients, as well, including those with a non-GMO formula. Common ingredients in biotin supplements include lutein, green tea leaf extract, selenium, and others.
2. Make sure it has the appropriate amount of biotin
OK, another Captain Obvious moment, but make sure the biotin supplement you choose has an adequate amount of biotin. The amount any person should take varies according to a variety of factors, including age, which we’ll examine a bit later.
While many people get a sufficient amount of biotin through their diet, others may suffer a genetic disorder of biotin deficiency or have lifestyle habits – such as heavy drinking – that may inhibit the body’s ability to absorb biotin.
3. Choosing between capsules and tablets
The human body does a good job of absorbing biotin no matter what form it takes, and the “form” could be tablets, capsules, gummies, etc. Many come encased in vegetarian soft gel capsules.
Which type you choose may come down to price. Tablets tend to be cheaper than capsules, while chewable biotin gummies are typically more expensive.
4. Make sure the company has a good reputation
It pays to research the supplement manufacturer and its record for providing (or not providing) quality customer service.
The newest companies may be a bit harder to research, but you can always research its founders. Customer reviews are a great way to learn more about a company and its products.
5. Have patience from the beginning
This isn’t as much of a buying tip as it is a head’s up. Specifically, don’t expect instant results from biotin supplements. You won’t suddenly have a magnificently thick head of hair after a week of taking biotin.
Many people don’t see any real changes for a few months; at least one study said that users would notice an increase in growth in as little as 90 days.
So, sit back, take your biotin supplement, and let it slowly work its magic. The important thing is to be consistent when taking the recommended dose. You may have a thicker head of hair in your future.
Let’s take a look at the best biotin supplements for hair growth.
The 6 best biotin supplements for hair growth in 2020
DS Laboratories, which produces a wide range of Revita products, have a strong reputation and proven results to back them up.
Their products go through rigorous clinical testing, are part of case studies among dermatologists across the world, and have the endorsement Dr. Antonella Tosti, a professor of clinical dermatology at the University of Miami.
In other words, products such as the Revita Tablets for Hair Revitalization have a lot of serious science behind them while helping people deal with the challenging issue of hair loss.
Revita’s tablets contain biotin, of course, but also other ingredients that promote hair growth and overall hair health, including melatonin, a powerful antioxidant that reduces the oxidative stress on hair follicles while prolonging the anagen (growth) phase of hair growth.
Melatonin is said to be stronger than vitamin C for cleaning free radicals.
Among other key ingredients in Revita’s tablets are zinc, which contributes to protein synthesis while protection against hair damage, and vitamin D.
They also include isoflavones such as Biochanin A and Daidzein, which inhibit alpha-reductase and help heal inflammation.
You only need to take one Revita tablet per day because of its powerful formula.
- Powerful formula fights hair loss
- Backed by solid research
- Only need to take one tablet per day
- Results may take time
DS Labs and Revita offer powerful formulas for fighting hair loss and promoting hair growth. Their tablets deal with all hair loss factors, from oxidative stress to inflammation to hormonal issues.
Hims is a company dedicated to improving the wellness of men, including with the treatment of hair loss. The latter is often a tall task, but Edible Kit – which includes biotin gummies and finasteride pills – is up to the challenge.
At least, in theory, it’s hard to beat the combination of biotin and finasteride.
We’ll talk at length in this article about the hair-healthy benefits of biotin, but let’s focus for a moment on finasteride.
Finasteride, more commonly known as Propecia, is a common medication used to treat hair loss (and male pattern baldness) and has FDA approval.
It works by blocking the male androgen dihydrotestosterone, a prime suspect in any search for the cause(s) of baldness.
Hair follicles that are sensitive to DHT begin to shrink and eventually fall out.
New ones take their place but become increasingly thinner, until you can hardly see them. That’s how the male pattern baldness (MPB) machine operates.
There are many studies available that focus on the hair-health benefits of finasteride – studies that prove claims that it’s an effective medication for treat hair loss while generating new hair growth.
The Hims Edible Kit includes 30 pills that contain 1 mg of finasteride each.
As with any finasteride product, you need to take the pills consistently and remain patient until you see results – which won’t happen overnight – but you should see an increase in the volume and health of your hair in three to six months.
Note: A small percentage of men have experienced side effects, such as a lower sperm count and erectile dysfunction, when taking finasteride, but we’re talking only between 2-5% of men.
The Hims kit also comes with biotin gummies that also help in the fight against hair loss. Biotin, as we know, can produce faster hair growth when taken as an oral supplement, and we think these are the best biotin gummies available.
- The kit includes finasteride and biotin
- Promotes hair growth while fighting hair loss
- Biotin may spur faster hair growth
- Slim chance of experiencing issues such as a lower sperm count
A kit that includes biotin and finasteride is one that’s serious about treating hair loss while spurring new hair growth. The Hims Kit packs a powerful one-two punch.
If you’re seeking a biotin supplement that’s all about the biotin, then check out Solgar’s Super High Potency vegetable capsules.
What we mean by “all about the biotin” is that Solgar’s top product doesn’t consist of much of anything else.
There is 10,000 mcg of biotin in each dose, a vegetarian-friendly cellulose capsule, and a few ingredients that help hold the capsule together. That’s about it.
What you won’t find in Solgar’s non-GMO capsules is gluten, soy, dairy, wheat, artificial flavors, sugar, preservatives, colors, and sodium.
All in all, it’s a straightforward product that delivers nutrients that support healthy hair, skin, and nails.
It’s also a B-vitamin, as are other biotin supplements, that’s necessary for allowing certain enzymes to work in the body properly, and it helps support the body’s metabolism.
Solgar packages its supplements in brown glass jars, which is significant, because it reduces biotin’s deterioration caused by oxidation, light, and moisture.
Solgar, like Sports Research, has been around a long time and takes great care in the manufacturing of all its products.
Solgar’s state-of-the-art manufacturing facility in New Jersey meets the highest standards in a lot of categories, including machinery, quality control, and procedures.
Their distinctive brown glass bottles, while costing more to produce, are non-leaching and recyclable.
You can also buy their biotin supplement in a 5,000 mcg dosage.
- Easy to swallow
- Supports healthy hair growth
- Some users report acne breakups
Solgar’s Super High Potency Biotin capsules cut to the chase with a straightforward formula that doesn’t include many extras but provides everything you need for healthy hair.
One of the first things you’ll notice about DrFormulas’ HairOmega product is that – besides being loaded with biotin, no surprise there – it includes a long list of vitamins and other natural ingredients designed to treat hair loss and stimulate hair growth.
Whether the vitamins and other ingredients regrow hair may be open for debate, but they will help keep hair healthy.
It only stands to reason that healthy hair has a better chance of thriving than hair that’s showing fewer signs of life (and thinning at an all-too-rapid pace).
So, what’s all in Hair Omega? Forty-one ingredients, to be exact, many of which serve to block DHT and its negative impact on hair growth. We won’t list all 41, but here are some highlights:
- Besides 5,000 mcg worth of Biotin, Hair Omega also contains saw palmetto and beta-sitosterol to support hair growth while blocking DHT’s effects.
- Vitamins A, B, E, and minerals like zinc and copper to nourish hair roots and support hair growth in men and women.
- Green tea, vitamin C, and red raspberry antioxidants all help reverse free-radical damage while supporting a healthy immune system.
- It also includes Omega-3 fatty acids that improve the flow of blood and nutrients, including to hair follicles.
HairOmega’s formula is 100% vegetarian and it comes in a vegetable capsule.
It does contain soy (beta-sitosterol), to which some people are allergic. DrFormulas makes its products in an FDA-inspected facility that passes GMP and NSF muster.
DrFormulas advise that users take two HairOmega capsules per day, one in the morning and one after dinner.
- Packed with natural ingredients designed to improve hair health
- Vegetarian formula
- Features 5,000 mcg of biotin
- Some users say they see immediate results, but not as much over time
The Hair Omega blend of biotin, vitamins, and minerals will help give you healthier hair, if not slow the progress of hair loss. It has a vegetarian formula and is safe enough to use twice a day.
One thing is certain: you won’t have to worry if Natrol’s Maximum Strength tablets have enough biotin. It’s loaded with the stuff – 10,000 mcg per tablet loaded.
Many other biotin tablets contain half that much, but Natrol says its stuff is safe and also works to strengthen the nails and skin. Moreover, biotin is water soluble and flushes easily out of the system.
Natrol comes in tablet form but in a smaller tablet that’s easier to swallow when compared with other brands. The tablets don’t include soy, gluten, wheat, or artificial colors or flavors.
Other ingredients include cellulose, silica, glycerin, magnesium stearate, methylcellulose, and cellulose gum.
There’s plenty of proof that Natrol’s biotin supplement works, including that it’s the best-selling biotin supplement on Amazon.
Its higher levels of biotin play an important role in overall hair health, as well as providing an energy boost, because biotin helps convert food into food energy while supporting metabolism.
Natrol also includes 66 mg of calcium, which helps turn brittle nails into healthy ones. As one of the more reasonably-priced quality biotin supplements available, Natrol’s tablets represent quite a value.
- Packed with biotin
- Also good for skin and nail health
- Small tablets are easy to swallow
- While you may see results quickly, some say hair growth doesn’t reach the overall levels of some other supplements.
Natrol’s Maximum Strength supplement gives you all the biotin you need and then some, and it also helps your skin and nail health. It continues to garner rave reviews, so it must be doing something right.
What is Sports Research? For starters, it’s a company with over three decades of experience in developing, manufacturing, and selling top-quality vitamin supplements.
We’re particularly interested in SR’s Biotin Infused Supplement, which includes 5,000 mcg of biotin and cold-pressed organic coconut oil. It’s also suitable for vegetarians and is soy free; the coconut oil replaces the soybean oil found in many other biotin supplements.
Coconut oil is an ingredient found in many grooming products and has a long list of benefits, including that it enhances the absorption of vitamins and minerals such as calcium, amino acids, magnesium, and also some B vitamins.
Sports Research’s Biotin Infused Supplement is a non-GMO (genetically modified organism) product that not only doesn’t include soy, but also gluten, preservatives, soy, and stearates. It does include an allergen warning for tree nuts because of coconut oil.
A couple of other ingredients included in the Sports Research formula are honey and organic beeswax; honey is said to help improve the overall condition of hair, while both honey and beeswax help moisturize the skin (or, in this case, the scalp).
Sports Research takes plenty of care regarding what they put into their products but also how they make them.
Their packaging process takes place in CGMP and NSF certified facilities: CGMP refers to Current Good Manufacturing Practice regulations, which ensures that products are safe to use, while NSF (National Sanitation Foundation) standards make sure that facilities meet strict public health standards.
The recommended dosage for the SR Biotin Infused Supplement is one soft gel daily with a meal or as recommended by a healthcare professional.
Another thing we like about Sports Research is that all of their vitamins and supplements come with a 90-day money back guarantee. That demonstrates confidence in their product, which we think is the best organic biotin supplement.
Type: Soft gel
- Organic, non-GMO product
- Also has skin and nail benefits
- Uses coconut oil and vegetable glycerin
- May not be good for people with acne-prone skin
Sports Research is serious about making products that meet the highest safety standards and deliver excellent results. If you’re looking for the best biotin brand, they rank right up there with the other contenders.
The best methods for taking biotin supplements for hair growth
Let’s talk a little about how to take biotin supplements. The key word here is “supplement,” because you can get biotin in many other forms, including in some shampoos. It’s also found in many foods, but we’re talking here about biotin that you take as a supplement.
Choose the form of biotin that you’ll use consistently
Biotin supplements generally come in tablets, pills, soft gel capsules, and gummies, and it’s important that you choose a type that suits your needs.
Tablets and pills come in various shapes and sizes; larger ones are, for some people, harder to swallow. Other people prefer flavored gummies, but they may not be your preference.
There’s no form of supplement that delivers biotin “better” than another. Choose the type you’re comfortable using and stick with it.
Check the ingredients to avoid allergic reactions
Some biotin supplements contain dyes and preservatives that may cause an allergic reaction, so make sure the supplement you use doesn’t contain anything to which you’re allergic.
It’s a good idea to check with your doctor before taking any supplement or if you’ve experienced an allergic reaction while taking it.
Additionally, make sure that your supplement doesn’t contain any ingredient that negatively interacts with another medication you take. Some drugs, such as those used to treat acne, may decrease the activity of biotin.
Also, taking excess biotin may result in a vitamin B5 deficiency (in some cases, that is) which can lead to skin issues such as acne and rashes.
Know the dose
Most healthcare professionals will tell you that biotin supplements contain way more biotin than you need, but how much a person should take varies by age, gender, and overall health.
If you take 10,000 mcg of biotin daily, for instance, that’s a couple of hundred times more than you need.
The good news is that there are no known serious side effects from taking excessively high doses of biotin.
In most cases, you’ll pee out the excess biotin that your body doesn’t need, because it’s water-soluble.
Biotin’s proponents say that adults should take 2,000 to 5,000 mcg a day to strengthen hair shafts and to properly treat thinning hair.
Something else to consider is that you should take biotin as an oral supplement, because it’s a water-soluble vitamin, if you want to generate thicker hair. It has to be absorbed into the body to work; many shampoos contain biotin, but the biotin only penetrates the scalp.
Don’t take biotin immediately before a blood test
The FDA suggests that biotin may interfere with certain lab tests and produce incorrect test results.
It’s suggested that you stop taking biotin at least three days before a scheduled blood test or other lab work – and that you should always tell your doctor that you’re taking it.
Read the instructions carefully
Biotin supplements come with dosage recommendations on their label, i.e., how many supplements you should take per day.
Typically, one supplement provides more than enough biotin that you need daily.
Also, it doesn’t hurt to take your supplement with food to help with its absorption, but it’s not a hard-and-fast rule. However, you should always take pills, tablets, and capsules with water, unless you like swallowing pills dry. Not many do.
Is biotin truly effective for regrowing hair?
Ah, the $1 million question: does biotin work for regrowing hair?
The answer is yes and no, or even something in between, which we realize doesn’t get to the heart of the matter.
While many users say their hair is thicker and healthier because of biotin, there’s not much scientific evidence to back up those claims.
Biotin, or vitamin B7, helps convert certain nutrients into energy. It serves a variety of functions for the body, including that it’s good for overall hair, skin, and nail health, and one sign of a biotin deficiency is hair loss.
Some of biotin’s proven benefits include that it reduces inflammation, helps improve cognitive function, lowers blood sugar in people with diabetes, and increases good (HDL) cholesterol while decreasing bad (LDL) cholesterol.
While there’s not a bunch of science to definitively prove that biotin helps regrow hair, some studies – including one in 2012 – demonstrated that patients who took biotin had improvement in hair growth when compared to those who took a placebo.
Other research shows that hair loss may be attributed to biotin and zinc deficiencies, at least as potential contributing factors.
People also have reported improved hair growth by taking biotin supplements or by eating foods rich in biotin, such as nuts, bananas, cauliflower, whole grains, egg yolk, and more.
Something that seems clear with taking biotin for hair growth and loss is that it takes time.
You may not see results until you’ve increased your intake of biotin for several months, and it’s important to be consistent in taking it.
Most supplements used to treat hair loss, including those we review above, come loaded with more biotin that you’ll ever need, but no serious side effects have yet been reported from taking too much biotin because biotin is water-soluble, it flushes easily out of the system.
One thing biotin can’t do is reverse the effects of male pattern baldness. MPB is a genetic and hormonal issue, and biotin can’t do anything to stop MPB. Biotin, like several other vitamins, is said to play a role in the growth of healthier, thicker hair, however.
What can treat baldness are products that block the production of DHT, which attaches to hair follicles and causes hair loss in men who’re sensitive to it.
Combining biotin with a DHT blocker is a sound strategy that may give you thicker hair and halt the relentless march of MPB.
Biotin may, as mentioned, help treat other conditions, including muscle cramps and multiple sclerosis. Early research on biotin and MS suggests that it may improve vision and reduce partial paralysis.
It’s also true that very few people suffer from a biotin deficiency, in which one of the symptoms is hair loss. Other symptoms of a biotin deficiency include numb hands and feet, red scaly skin around the eyes, mouth, nose, and genitals and even seizures.
However, one study showed that only one in approximately 137,000 people suffer from a biotin deficiency.
Back to the original question: is biotin effective for re-growing hair?
While many users report overall better hair health and thickness when taking biotin consistently for a few months, the jury remains out, scientifically-speaking, and perhaps it’s telling that the only two products approved by the FDA for treating hair loss are topical minoxidil and oral finasteride.
What are some other products that regrow hair?
Man’s quest for a fuller head of hair – and the elimination of baldness – has taken plenty of twists and turns over the years while often confounding everyone from the ancient Egyptians to modern men and women.
Ancient Egyptians allegedly used a concoction consisting of the fats of snakes, crocodiles, tomcats – even the fat of a hippopotamus – or they applied boiled porcupine hair to the scalp for four days.
The Greek physician and philosopher Hippocrates struggled with male pattern baldness and developed a formula of opium, horseradish, pigeon dropping, various spices, and beetroot to treat it.
He also noted that eunuchs rarely had thinning hair, but it’s hard to believe that many men chose castration as a way to prevent hair loss.
The “How to Treat Hair Loss” landscape includes many other products, mixtures, and items, including wigs and toupees.
Who knows, many men may be brewing a balding cure in their garages as we speak.
But let’s look at some of the other, more legitimate, products used to regrow hair and, perhaps, slow the ruthless progress of balding.
Are you in the market for a shampoo designed to slow hair loss and regrow hair? If so, sit back and admire all of your options, because hair growth shampoos abound.
Like with all other hair growth products, shampoo meant to fight hair loss is only as good as its ingredients.
One of our favorites, the Ultrax Labs Hair Surge Shampoo combines caffeine, ketoconazole, and saw palmetto (and not the fat of a hippopotamus) in a potent mixture with proven results.
Caffeine, the stuff that gives your morning coffee its “kick,” is shown to reduce hair loss, while ketoconazole helps reduce harmful fungus on the scalp and has a positive impact on hair growth.
It also acts as an anti-inflammatory, which boosts scalp health.
While the jury is still out on the benefits of saw palmetto in treating hair loss, research shows that it can block the negative effects DHT has on hair follicles.
Ultrax’s hair surge offers several advantages, including that it’s effective for men and women, and that it works particularly well for regrowth around the hairline.
Another hair growth product we like is Nizoral’s AD (Anti-Dandruff) Shampoo Nizoral not only treats hair loss but also fights dandruff, thanks to the anti-inflammatory of ketoconazole, one of its key ingredients.
Many people appreciate Nizoral’s strength – you only have to use it twice a week to see the results you desire – but it’s also gentle enough that you can use it on color-treated hair.
The original intent for the development of Minoxidil was to treat people with blood pressure issues. One of its “side effects,” however, was hair growth, and today few people know or remember that it was – and still is – a medication to treat high blood pressure.
It’s also the only topical treatment approved by the FDA to regrow hair. It’s nice to have that kind of backing and that you don’t have to worry much about its safety.
Minoxidil belongs to a class of drugs called vasodilators. It’s thought to increase blood flow to the scalp, meaning that essential nutrients reach hair follicles effectively.
A Minoxidil product we particularly like is Lipogaine For Men 5% topical solution.
The 5% represents the amount of Minoxidil in the product, which is the highest amount used to treat hair loss. There’s also a Lipogaine For Women that includes 2% Minoxidil.
In both cases, the solution treats hair loss by reducing the amount of DHT on hair follicles while increasing blood circulation to the scalp.
Like with many hair growth products, you need to give Minoxidil some time to work its magic.
You should see positive results in a couple of months, and you need to use it regularly for at least four months. If your hair loss worsens or doesn’t improve after four to six months, consult your doctor.
You probably know Finasteride by its product name – Propecia – but, whatever you call it, it seems to help hair to grow.
Propecia comes in pill form and fights hair loss by reducing the amount of DHT on the hair and scalp.
Some studies say that Propecia can suppress as much as 70% of DHT, which may even reverse hair loss.
Finasteride is also effective for treating men who have an enlarged prostate.
We’d be remiss not to mention its potential side effects, which include erectile dysfunction, a decrease in sexual desire, and a decrease in semen.
But the chances of experiencing these issues are said to be slim and none.
Laser Light Therapy
Lasers are used in everything from surgery to rock and roll shows and, yes, even for restoring hair loss.
Laser light therapy, in which lasers and LEDs radiate light that hair follicles absorb, delivers promising results while treating hair loss and generating new growth.
It works because it enhances the cell metabolism rates of follicles while reactivating them to stimulate hair growth.
Laser light therapy works on its own, or in conjunction with other solutions for stopping hair loss – such as Minoxidil and Finasteride.
One of the top laser light systems available today is iRestore’s Laser Hair Growth System which is clinically-proven (and FDA-approved for safety) and uses low-level light to stimulate dormant hair follicles.
While laser light therapy requires more of a time commitment overall than, say, taking supplements or using shampoo designed to treat hair loss, you only need to use it a few times a week.
Hey, if pills aren’t your thing, or if you feel like you get enough biotin from your diet, the iRestore Hair Growth system may be worth a shot.
The folks at iRestore say you should use their system for 25 minutes every other day.
It fits comfortably on your head – like a helmet – and you can chill with your favorite music or television program while the laser light does its thing. It has no potential side effects because, for one, it uses such a low level of laser light, and it’s lightweight and durable.
IRestore says that you’ll notice a significant increase in hair count within six months of first using their product.
Some users say they noticed a fuller head of hair within three months. Meanwhile, several studies show that the system works for men and women.
The importance of exfoliation to skin health cannot be overstated; it involves the process of removing dead skin cells while releasing trapped debris and impurities.
You can choose from a variety of exfoliating products, including shampoo, but microdermabrasion therapy kicks it up a notch.
Microdermabrasion involves rolling micro-sized needles across the surface of your skin, including the scalp, to exfoliate dead skin cells.
In short, it creates microscopic wounds to stimulate the body’s healing process.
The theory is that new skin heals over the wounded skin and creates a layer that’s healthier than before.
It works on the scalp, because it stimulates growth-stimulating pathways in hair follicles sensitive to DHT. It also increases platelet activation and skin wound regeneration.
One of the more popular microdermabrasion tools is the Derma Roller (StimuROLLER Hair).
While you may think it resembles a medieval torture device, its results for helping regenerate hair growth while slowing hair loss are backed by legitimate research.
You only need to use the Derma Roller once a week on the affected area of the skin (or scalp), and you need only to apply mild pressure. Does it hurt? Not much, if at all – at least that’s what the vast majority of users say.
One of the only drawbacks with using a Derma Roller is that it can cause an increased heart rate when used in conjunction with Minoxidil. The Derma Roller needles can cause unwanted Minoxidil absorption in the bloodstream.
How we chose our list of best biotin products
What separates one biotin supplement from the other? It’s a good question because of the many similarities that the majority of supplements share.
We always like products that use natural ingredients and those produced in facilities that meet high standards for safety and quality.
We also consider the reviews of others, especially those of customers, to find those products that many customers say work. Finally, we note a product’s price while keeping in mind that a higher price tag doesn’t guarantee a better product.
Whether biotin will work for you or not, it’s a product to keep in mind as you seek solutions for slowing your hair loss. The research is promising – although not quite definitive – and you may find it to be an important ally in the battle against baldness.
Have you used biotin supplements for hair loss? If so, what were the results?
Also, let us know whether you’ve tried any of the products on our list. We always love to hear from you.