If you’re one of those men who likes bad breath … wait, is there actually one of those men? Or women?
It’s safe to say that most people aren’t fans of halitosis, the scientific name for bad breath, including your significant other or romantic interest.
That’s why it’s important to look closely at the best toothpaste for bad breath, including our favorite – the TheraBreath Fresh Breath toothpaste
Along the way, we’ll discuss the causes of bad breaths, how to prevent it (besides toothpaste), while hopefully giving you halitosis-stricken men a head start on achieving fresher breath.
- Before you buy: 4 things to consider when purchasing toothpaste for bad breath
- 6 Best toothpastes for bad breath 2019
- 9 reasons why you have bad breath (and how to prevent it)
- How we chose these products for our list of the best toothpaste for bad breath
Before You Buy: 4 Things to Consider When Purchasing Toothpaste For Bad Breath
We’ll discuss the causes of bad breath a bit later, but two of the biggest ones are bacteria and plaque. Bacteria forms, in part, from food particles left behind in the mouth, while plaque is the film of bacteria that forms when bacteria runs rampant because of poor oral hygiene and other reasons.
It only makes sense that you should look for a toothpaste that wards off bacteria, but there are other factors to consider, too, when shopping for the stuff that’s going to help keep your halitosis at bay.
1. Does it have sodium fluoride?
Sodium fluoride is a hard-ass when it comes to fighting bad breath. It can kill bacteria that develops into plaque before it has a chance to coat your mouth. You can even find sodium fluoride with natural ingredients, including essential oils, zinc, and Dead Sea salt, which can even help to whiten teeth.
All brands of toothpaste must contain some fluoride or they won’t receive the Seal of Acceptance from the American Dental Association. The Food and Drug Administration (FDA) approves three types of fluoride – stannous, sodium and – and you should shop for toothpaste that includes at least one of them.
2. Does it have triclosan?
Triclosan has proven germ-killing power and is effective for fighting gum disease. It’s an antibacterial agent that says in your mouth for a longer period while preventing plaque and gingivitis. But triclosan has its critics, too, because research shows that it alters hormone regulation in animals and may, when in used in soap and body washes, contribute to the development of antibiotic-resistant germs.
3. Other antibacterial ingredients
Sodium fluoride and triclosan are proven antibacterial and anti-plaque ingredients, as are zinc citrate and stannous fluoride. Meanwhile, sodium bicarbonate and calcium bicarbonate are deodorizing ingredients that you may also find in various brands of toothpaste.
You can also find plenty of toothpaste with natural ingredients – including some we’ll review below – with proven effectiveness for fighting bad breath and its causes.
Nothing earth-shattering here: and whether a toothpaste tastes good easily varies from user to user. Most toothpaste has a mint flavoring of some kind and is meant to leave your mouth feeling fresh after each use.
Here’s a look at your choices for the best toothpaste for bad breath.
The 6 Best Toothpastes for Bad Breath 2019
It takes strong treatment to fight bad breath effectively. That doesn’t mean that the ingredients found in toothpaste for halitosis have to be harsh, however. TheraBreath’s Fresh Breath Toothpaste, for instance, contains a variety of natural ingredients – it’s certified vegan – and doesn’t contain detergents, artificial colors, flavors, or sweeteners.
It also doesn’t include sodium lauryl sulfate, an ingredient commonly found in many cosmetic products that is often linked to a bunch of harmful side effects, which is helpful for not developing canker sores. We also like that TheraBreath Fresh Breath is gluten-free.
Does it work?
Yes, it is effective for fighting bad breath and it gets to the heart of the matter, i.e., eliminating the harmful germs that lead to locomotive breath. TheraBreath was created in 1993 by Dr. Harold Katz, who created the toothpaste’s formula to help his daughter conquer her bad breath. Katz is considered an expert in the fields of bad breath, dry mouth, and taste disorders.
The TheraBreath Fresh Breath toothpaste not only attacks the germs and bacteria that cause bad breath, but it’s also good for your overall oral hygiene. It includes fluoride, as it must, while protecting your teeth from decay. It works to prevent cavities and reduce tartar and is safe enough for children.
TheraBreath’s toothpaste also contains aloe vera, which seems like an odd ingredient for toothpaste but it helps to soothe your mouth and gums while the other ingredients control plaque, tartar, and cavities.
Among its many other natural ingredients are vegetable-sourced glycerin, vitamin C, spearmint leaf oil, and Mentha arvensis leaf oil. The Fresh Breath toothpaste has a mild mint flavor that’s pleasant but not overpowering, and it comes in a pack of two 4-ounce tubes.
The folks at TheraBreath are so convinced that you’ll like their product that they offer a full refund if you don’t like their toothpaste or don’t experience noticeable results.
- Natural ingredients and gluten-free
- Neutralizes bacteria that lead to bad breath
- Very thin consistency
TheraBreath’s Fresh Breath toothpaste is a proven fighter against bad breath and relies on a blend of natural ingredients to keep your mouth fresh and comfortable. It represents a safer way to keep your mouth and breath fresh.
Don’t let its name fool you: the Fine Vine Charcoal Teeth Whitening Toothpaste does more than give you an attractive smile. It’s also considered one of the most effective toothpastes for fighting bad breath.
For one, this toothpaste contains organic – a natural teeth whitener that has a variety of antiseptic properties that remove plaque build-up and kill bacteria that leads to halitosis. It also includes baking soda, which helps balance the alkaline level of your mouth for a more natural detox.
FineVine’s Teeth Whitening Toothpaste also includes organic peppermint oil that helps leave your mouth feeling fresh and clean.
But there’s a lot to like about this toothpaste, especially when you consider its many benefits for overall oral hygiene and appearance. Its activated coconut charcoal will whiten teeth stained by coffee, cigarettes, wine, and tea. Unlike some teeth-whitening products, however, it won’t harm tooth enamel, and it protects gums naturally while, at least according to FineVine, strengthening sensitive teeth. With a long list of natural, and vegan-friendly, ingredients, that makes sense.
OK, but what about all the hype regarding charcoal and teeth whitening? Does a layer of black turn your teeth white?
First, the type of charcoal used in toothpaste is “activated” charcoal, not the stuff you use when firing up the grill for a weekend cookout. Commonly found in water filters, the use of activated charcoal for medicinal purposes dates back thousands of years; the charcoal binds to everything in its path, including teeth stains, tartar, and bacteria that lead to bad breath.
While there’s plenty of debate about the efficacy of activated charcoal for overall whitening of the teeth, many dental experts say that it does do a good job of removing surface stains. Your dentist can provide a more thorough cleaning, although you may have to pay for it.
But back to FineVine’s Charcoal Teeth Whitening toothpaste: What’s nice is that it has it all and you don’t have to deal with the potential mess of charcoal powders, strips, gels, and other methods of whitening teeth. We mentioned coconut charcoal oil, which is the purest form of food-grade charcoal, and effectively pulls stains off of your teeth without leaving them overly-sensitive, while also removing bacteria that can put you on the fast track to halitosis.
- Natural peppermint oil freshens the mouth
- Strengthens sensitive gums
- Aftertaste is bitter to some
FineVine’s Charcoal Teeth Whitening Toothpaste will enhance your overall oral health while also helping to rid your mouth of plaque and bacteria that lead to bad breath. Plus, it will whiten teeth without causing sensitivity.
Zinc is another ingredient you’ll find in toothpaste marketed as a bad-breath neutralizer – including in SmartMouth’s Premium Zinc Ion Toothpaste. The latter utilizes Zinc ion activation technology that helps fight bad breath by slowing some of the volatile compounds that lead to it.
Moreover, zinc gluconate and zinc citrate are also shown to help reduce plaque build-up, which leads to bad breath and a host of potential other teeth and gum issues.
The SmartMouth Premium Zinc Ion Toothpaste was developed by dentists who utilize zinc ion technology to develop products that freshen the mouth while also helping to whiten and strengthen them. It has a cool, mint flavor that keeps your mouth feeling fresh and clean throughout the day.
Then again, SmartMouth’s mission includes not just masking bad breath, but preventing it by eliminating its causes. One of its causes is plaque, and the SmartMouth Premium Zinc Ion Toothpaste is anti-plaque, anti-cavity, and works to strengthen enamel (while also fighting tooth sensitivity).
It also includes a whitening ingredient which also works to fight tooth sensitivity while helping to provide a brighter smile. If you smoke, or drink copious amounts of coffee, you may want to give this toothpaste a try.
The SmartMouth Premium Zinc Ion Toothpaste even comes with a 12-hour fresh breath guarantee if used with SmartMouth’s mouthwash. Its makers are convinced that using both products will leave your mouth as fresh as it feels after a trip to the dentist.
- Zinc-activated technology effectively eliminates bad breath
- Strengthens tooth enamel
- Helps to whiten teeth
- Causes dry mouth in some users
SmartMouth is another company committed to the war on bad breath and its Premium Zinc Ion toothpaste attacks halitosis at its root causes. It’s also excellent for whitening teeth and strengthing their enamel.
Philips’ Sonicare Breathrx is another toothpaste that utilizes zinc – along with a mix of essential oils – to get rid of bad breath. And while it neutralizes bad breath and odor, it also helps to prevent tooth decay while helping to whiten teeth for a brighter smile.
The Sonicare Breathrx comes in a 4-ounce tube and consists of a blue gel, and a tube should last you a long time because you don’t need to use an excessive amount of the paste to reap its benefits.
Reviewers say you should see a noticeable improvement in the whiteness of your teeth after only using the Sonicare Breathrx a few days. You won’t need even that long to notice its positive effects on your breath, however, as its fresh aftertaste will linger throughout the day from the first time you use it.
You’ll also like that it rests in the lower price range of effective teeth-whitening solutions. You’ll pay less without sacrificing results.
- Neutralizes bad breath and its causes
- Helps prevent tooth decay
- Effectively whitens teeth
- May cause tooth sensitivity
Sonicare promotes its Breathrx toothpaste as being a top-of-the-line teeth whitener, but it does a damn good job in fighting bad breath, too. It fight stains while eliminating the causes of bad breath.
Livionex earns high marks from a variety of sources for how well it cleans teeth; some say it’s several times more effective for cleaning than many other toothpaste brands.
We do know, however, that a cleaner, bacteria-free mouth, is less likely to cause bad breath, which is one of the reasons we include Livionex’s Dental Gel on our list. Users rave about its “fresh from the dentist” clean aftertaste, as well as its refreshing peppermint flavor.
The Livionex formula, the result of 12 years of testing and research, contains no sodium lauryl sulfate or gluten, or triclosan, for that matter. It doesn’t contain sugar or artificial sweeteners and or include detergents or other abrasives for keeping teeth white.
Note: Livionex Dental Gel is the same product as Livfresh Dental Gel, so if you’re checking out the Livfresh product, know that you’ll get the same benefits and results of the Livionex Gel. Meanwhile, Livfree’s dental gel – another entry in the suddenly popular “Liv” category – includes the same dental gel as Livionex and Livfresh but has a milder peppermint taste (and comes in a pump dispenser).
The folks at Livionex advise that you wet your brush before applying the gel onto it, because the gel will dissolve if you wet it while it’s on the brush. Also be aware that you may notice an absence of foam in your mouth when you brush with the Livionex gel because it contains no soap product.
Finally, Livionex also advises users to spread all the gel on all of your teeth with your brush before beginning that brushing process. It may seem like an extra step, but it’s not that big of a deal and you’ll notice the results.
- Great at removing plaque that leads to bad breath
- Promotes healthier teeth and gums
- Tube makes it easy dispense the gel
- Thin consistency
The Livionex Dental Gel leaves your mouth feeling fresh and free from bad breath that can keep your friends (and potential romantic interests) at greater than arm’s length. It also helps whiten teeth and prevent tooth decay and other oral health issues.
CloSYS markets its fluoride toothpaste as being a kinder, gentler version of some other products that fight bad breath, while also providing additional benefits, such as whiter teeth and less decay.
And it’s true, this paste’s list of ingredients doesn’t include alcohol or sulfates, and it’s also pH-balanced to control acidity (the more acidic the mouth, the more prone it is to germ growth). CloSYS products are designed to be non-burning, non-irritating, and non-staining.
Still, the CloSYS Fluoride Toothpaste has ingredients powerful enough to kill plaque-causing bacteria – while keeping breath fresh – yet it’s gentle enough for people with mild to moderate teeth sensitivity to use without irritation.
It’s also gluten and triclosan-free, and you only need a small amount of it for it to be effective. You don’t even need to brush overly-aggressively to reap its benefits; never mind that it doesn’t foam because it doesn’t contain foaming agents such as sulfates.
CloSYS advises that you not eat or drink anything for 30 minutes after brushing your teeth with their fluoride toothpaste to keep your mouth as fresh and as balanced as possible. But it’s safe enough to use multiple times a day.
- Easy on sensitive teeth
- Eliminates plaque-causing bacteria
- Safe enough to use several times a day
- Some users say the tube is hard to handle
You’ll find CloSYS mentioned in a lot of reviews of quality breath-freshening toothpaste, and with good reason. Their fluoride toothpaste gives your mouth a gentle yet strong-enough clean to ward off bad breath.
9 Reasons Why You Have Bad Breath (And How to Prevent It)
If you have bad breath you may wonder “Why me!?” We get it – bad breath is a dud in your home life, in your social life, and if you’re actively dating you won’t find a long line of women waiting to date the guy with halitosis.
You’ll probably find no line at all, to be honest.
The good news is that bad breath doesn’t just happen. Most men don’t wake up one day and find themselves suddenly afflicted with bad breath. No, there are reasons why your breath reeks and, more good news, there are ways to combat it, including by using an appropriate toothpaste for halitosis.
Let’s start with the reasons:
Your mouth is a breeding ground for bacteria, there’s just no way around it. The food you eat – and that’s left in your mouth – begins to decay almost immediately and the bacteria multiply with rapid speed.
It also coats your entire mouth, your gums, teeth, and tongue, leaving a film that’s called plaque. And if you had a dime for every time someone lectured you about the importance of keeping your mouth free from plaque, usually from your dentist or a dental hygienist, you could fund a massive research program for ridding the world of halitosis permanently.
The bottom line is this: to get rid of bad breath completely, you need to remove plaque. You need to remove it daily, too, because it can easily harden and form tartar, which you’ll need a dentist to remove.
What you eat is another potential cause of bad breath. Certain foods, like those that contain onion and garlic, are obvious causes of bad breath. The bad breath caused by these foods doesn’t go away until the foods are out of your system completely, either. Coffee is another product that can bring on the halitosis; we’re not asking you caffeine addicts to do anything desperate – like quitting coffee – but you probably already know that it can make your breath smell less than its best.
But certain diets can cause bad breath, such as “extreme” diets like those heavy on meats and low on carbs. When your body has a lower amount of carbs, it starts to burn fat and sugar, which causes your body to release ketones that cause bad breath. Even if you use toothpaste designed to fight bad breath, and mouthwash, bad breath lingers when you’re on a low-carb diet.
Smoking’s harmful effects are well-documented and deadly. Perhaps the least of your worries if you smoke is bad breath, but the latter is a well-known side effect of regular smoking. Among the many reasons that smoking contributes to breath reek is that it causes dry mouth; moreover, smoking makes you more susceptible to gum disease.
4. Poor oral hygiene
Let’s not underestimate the role of oral hygiene in preventing bad breath. After all, halitosis is one of the many consequences of poor oral hygiene (cavities and gum disease are a couple of others that come to mind) and another reason you should pay close attention when your dentist and hygienist discuss the finer points of brushing and flossing.
Too many people concentrate on brushing the teeth in front – the teeth most connected to a person’s vanity – without spending enough time on the other teeth, or on the gumline and tongue. Most dentists recommend brushing for two minutes per session to give the mouth a thorough cleaning while eliminating bacteria. Brushing after every meal is always a good idea, as well.
Flossing, meanwhile, helps to get rid of bacterial-laden plaque that contributes to bad breath.
People who wear braces generally have to take extra care to make sure that they remove food particles from their mouths that can lead to bad breath.
5. Gum disease
If you have persistent bad breath, gum disease is often a culprit. If you think you’re suffering from gum disease, schedule a visit with your dentist ASAP to prevent potentially bigger issues.
6. Morning breath
Ah, morning breath. You can clear a room with it if you’re not careful, so you probably want to avoid intimate conversation until you’ve had to time to brush your teeth. The primary cause of morning breath is dry mouth, i.e., your mouth makes less saliva when you sleep, and saliva helps to wash away bacteria in your mouth.
7. Tongue bacteria
It’s easy to ignore the tongue when practicing oral hygiene. You shouldn’t, however, because the tongue is another breeding ground for bacteria. You can literally brush your tongue, or you can use a tongue scraper to help rid it of bacteria.
8. Illness and infections
Your breath can start to deteriorate if you suffer from post-nasal drip or heavy coughing caused by illness. While your primary objective is to get healthy, you can always carry some mints or cough drops with you that can lessen the effects of halitosis.
Infections are another common cause of bad breath and if you have an infection in your mouth, or recently had oral surgery, it’s hard to keep your breath fresh. Just make sure to keep your mouth wounds clean while still practicing effective oral hygiene habits.
You may experience bad breath when you have teeth extracted, such as your wisdom teeth. Bacteria may get inside of your wounds, which leads to halitosis, but your dentist may provide antibiotics to prevent infections from forming.
9. Some tips for keeping bad breath under control
Consistent oral hygiene – such as brushing and flossing regularly – is mandatory in the fight against bad breath. There are other things you can do, too, including:
- Drink plenty of water throughout the day. Keeping your water intake at sufficient levels not only provides your body with proper hydration, but it also flushes out toxins and eliminates dry mouth – one of the most common causes of bad breath.
- Change your toothbrush’s brush every three months. The bristles lose their efficiency over time and won’t clean your mouth as efficiently.
- Consuming raw fruits and vegetables, like drinking plenty of water, not only is good for your body but also helps to refresh your breath.
- Rinse your mouth with water after every meal to help keep your mouth free of food particles that get stuck between teeth and may lead to bad breath.
- Using mouthwash to supplement toothbrushing is a great way to keep bad breath at bay. A mouthwash can reach areas of the mouth that are difficult to reach with a toothbrush.
- Herbs such as mint, parsley, and basil are effective for controlling bad breath. Many kinds of toothpaste include herbal extracts among their ingredients.
- Carry a small toothbrush – or mini disposable brushes – with your along with a small container of toothpaste with you during the day to clean your teeth after every meal.
How We Chose These Products For Our List of the Best Toothpaste for Bad Breath
There are a lot of products that claim to fight bad breath and, honestly, we could have included several others on our list. But we like the six we chose for a multitude of reasons, not the least of which is safety – no one will stick with a toothpaste for long if its causes irritation, burning, etc. – but also because of their ingredients.
We always prefer natural ingredients, especially when combined they help create a top-quality product, but didn’t automatically exclude any toothpaste because of artificial ingredients. But what all of them must have are ingredients for fighting bacteria and plaque that lead to bad breath, and it’s always helpful if they have deodorizing ingredients such as sodium bicarbonate.
We also welcome your feedback – do you have a favorite toothpaste for fighting bad breath? Or, have you used any of those on our list? We hope to hear from you.